MACRO NUTRIENTS 101 - WLB S2E17

What's up fam! In today's episode, we are breaking down MACRONUTRIENTS! What are macros? what are macros? Do I recommend macro-counting? find out In today's episode!!

Here are some great resources on macronutrients!

Washington State University, AWESOME resource that dives into macros and micros!
https://mynutrition.wsu.edu/nutrition-basics

MindPump with the Macro knowledge!
https://www.mindpumpmedia.com/blog/5-tips-to-use-macros

Find Ben Greenfield's Book "Boundless" here!
https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/B084TTQVNN/ref=sr_1_1?dchild=1&gclid=CjwKCAjwyo36BRAXEiwA24CwGZt0f6Txr-FEdkvMGhgjA-zumcjeMQqCTY8loJRdpYXmg8eoFbuIWhoC6rIQAvD_BwE&hvadid=382596975834&hvdev=c&hvlocphy=9032308&hvnetw=g&hvqmt=e&hvrand=10001877767099594223&hvtargid=kwd-817294076153&hydadcr=15524_10340834&keywords=ben+greenfield+boundless&qid=1598330196&sr=8-1&tag=googhydr-20


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weliftbig.space

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