There's nothing easy about this.. there's nothing easy about change, shifting gears, stepping back.. but it is sometimes necessary. Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor&nb...

We've all heard of SMART GOALS, Tools, and tricks of the trade to follow through whatever we set our mind on. Creating new habits and practices in our lives is no different. I want to talk to you about 3 common methods that are a part of the po...

What a ride this has been! How did my first bodybuilding show go? How did I do? What did I learn?? Well... let me tell you!!Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor  &nb...

WHAT'S UP FAM! Long time no see! As many of you know I have been in hardcore prep for some upcoming bodybuilding shows, and today I want to share with you some of the daily practices I've been using that I think can also be applied to everyday ...

What's going on fam! So I had a thought.. a few thoughts actually, that came up during my training over the past few months, and I want to share those thoughts with you today!Find Me on my other platforms! Instagram - @brialift...

Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor       Check out my website!  weliftbig.space      This podcast Is available on S...

WELCOME TO WE LIFT BIG! THE FITNESS, HEALTH, AND ENTERTAINMENT PODCAST WHOSE SOUL MISSION IS TO INSPIRE LISTENERS LIKE YOU TO LIVE A LIFE OF HEALTH AND SELF LOVE!In today's episode, I share some of my personal commitments for the year, ...

Everything you've always wanted to know about how I time my meals in a day! Links:https://www.youtube.com/watch?v=8BKbu_s8p1Q&t=382sFind Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria...

What is up everybody! Welcome to WELIFTBIG, and welcome to 2021! I am so STOKED to be back behind the mic!!To bring in the new year I want to share with you my mission to compete in multiple bodybuilding shows this year! Since ...

Happy Holidays y'all! I've been missing you! Here's an update of what's been going on in my life.WELIFTBIG will be back on Jan 14th! Thank you all for your support, I can't wait to be back behind the mic in 2021! Find Me on...

WHAT'S UP, EVERYONE! WELCOME TO WELIFTBIG!THE HEALTH, FITNESS, AND ENTERTAINMENT PODCAST WHOSE SOUL MISSION IS TO HELP LISTENERS LIKE YOU ACHIEVE A LIFETIME OF HEALTH AND SELF LOVE! Today I want to share with yo...

Happy Thanksgiving fam!! In today's special holiday episode, I ask more un-game questions, and I reflect on the beautiful practice of gratitude!UNGAME QUESTIONS:https://bfm.familyfed.org/wp-content/uploads/2016/11/Ungame.pdf...

Whats up fam! In today's Q & A I get REAL personal with questions designed to dig deep Into the beautiful raw parts of us that we generally don't get to show! UNGAME QUESTIONS:https://bfm.familyfed.org/wp-content/uploads/20...

Hello fam! this week I want to send you away with a beautiful meditation designed to bring you a sense of safety and serenity and so you can continue to take on your world like the superhero you are!Find Me on my other platforms!Ins...

What’s up fam! Strap up your seatbelts! I've got 2 intriguing topics to talk to you about today!Find Me on my other platforms!  Instagram - @brialiftsbig YouTube - Bria Gabor     Check out...

This is a topic that has become near and dear to my heart recently. If you are experiencing any of the things that I talk about in today's podcast, know that you are not alone, and I am sending you so much love. Times like this are bound to hap...

My journey to the relationship I have with food today is a journey that is near and dear to my heart. my relationship with food has been a mix of things over the years, and it has taken a lot of understanding my deepest insecurities...

What’s up, everyone! Welcome back to another Episode of WELIFTBIG! Shout out to Briggitte Viola, who is a client and dear friend of mine, for today's topic! Briggitte was asking me how my relationship with food is, and what tips I c...

Hello, all! Thank you for tuning into another Episode of WELIFTBIG. I am back to a small microphone because new fires have erupted in northern California. To anyone at all who is being affected by the fires in any way, I hope that you are safe,...

Hello world!! Welcome back to another Episode of WELIFTBIG!This week I have some book recommendations, some fitness Q&A, and lots of motivation to take with you into your week! Book Links:“The Book of Beautiful Que...

Ever since I began inserting a small yoga routine into my mornings, I have noticed such a powerful difference in my physical mobility and mental state during the rest of the day! I am thrilled to be sharing one of my many morning flows with you...

What's up fam!I am learning that there is only ONE true way to face whatever it is we fear, and that is to FOCUS on It!! This week I share a parable that has come up TWICE in my readings, and how it is defining how I Interact with the t...

What’s up all! Today’s podcast is PACKED with good information!! Ever heard of “failure setting??” It is an awesome means for taking action on your goals, and overcoming adversity! We also dive into some fitness questions! Enjoy your ears!!...

What's up fam! In today's episode, we are breaking down MACRONUTRIENTS! What are macros? what are macros? Do I recommend macro-counting? find out In today's episode!!Here are some great resources on macronutrients!Washington Sta...

Welcome, fam,This week I want to share a meditation. With the fires that have just erupted in the past week in California and close to where I live I feel the best and most healing thing I can do right now is help someone find peace of ...