GET YOUR WALK ON, BED ROUTINES, AND FAILURE SETTING - WLB S2E18

What’s up all! Today’s podcast is PACKED with good information!! Ever heard of “failure setting??” It is an awesome means for taking action on your goals, and overcoming adversity! We also dive into some fitness questions! Enjoy your ears!!

Also! If you are interested in doing some "failure setting" yourself, check out the following link for a template!
FREE TEMPLATE: https://www.checkli.com/checklists/marvinrussell/fear-setting-a-free-template-for-listing-your-fears-instead-of-your-goals-1

Article based on the TED Talk:
https://medium.com/@checkli/fear-setting-free-checklist-download-template-tim-ferriss-dd9773a270d1#:~:text=In%20Ferriss'%20words%2C%20Fear%20Setting,the%20opposite%20of%20goal%20setting.

Watch the TED on YouTube (HIGHLY RECCOMEND!)
https://www.youtube.com/watch?v=5J6jAC6XxAI&t=21s

Today’s questions:

#1 - What are my recommendations for daily movement?

#2 - How do I wind down for bed?

Resources:
ACE Article "The High Cost of Inactivity" 
https://www.acefitness.org/about-ace/our-efforts/blog/6297/the-high-cost-of-inactivity/

ACE Article "RESEARCH ALERT: Daily Exercise May Not Be Enough to Offset Sedentary Lifestyles"
https://www.acefitness.org/certifiednewsarticle/878/research-alert-daily-exercise-may-not-be-enough-to-offset-sedentary-lifestyles/

"ACE SPONSORED RESEARCH: What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health"
https://www.acefitness.org/education-and-resources/professional/certified/december-2017/6825/ace-sponsored-research-what-is-the-optimal-fit-to-reduce-sedentary-behavior-to-improve-cardiometabolic-health/

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weliftbig.space
 
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