WE LIFT BIG
Personal trainer, and Video/Podcast personality; I help people achieve habits for lifelong health and self love! My mission is to educate, entertain, and enact a stronger happier you! It's time to LIFT BIG!
WE LIFT BIG
5 MINUTES MORNING YOGA (BONUS EPISODE)
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Bria Gabor
Ever since I began inserting a small yoga routine into my mornings, I have noticed such a powerful difference in my physical mobility and mental state during the rest of the day! I am thrilled to be sharing one of my many morning flows with you! Do it daily and enjoy!
This Is the audio verson of this practice. If you'd like follow along with the video verson, check out this link!
https://www.youtube.com/watch?v=Q1zf9eMaPtA
Find Me on my other platforms!
Instagram - Bria_BYG
YouTube - Bria BYG
Check out my website!
weliftbig.space
This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!
ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!