UNTAMED, PRE WORKOUT MEALS, AND TAKING TIME TO BE STILL - WLB S2E20

Hello world!! Welcome back to another Episode of WELIFTBIG!

This week I have some book recommendations, some fitness Q&A, and lots of motivation to take with you into your week! 

Book Links:

“The Book of Beautiful Questions” by Warren Berger

https://www.amazon.com/Book-Beautiful-Questions-Powerful-Connect/dp/163286956X/ref=asc_df_163286956X/?tag=hyprod-20&linkCode=df0&hvadid=312243616995&hvpos=&hvnetw=g&hvrand=7279102299472985148&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032332&hvtargid=pla-554384200267&psc=1

“Untamed” by Glennon Doyle

https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252

Also, check out:

Jeff Nippard “How to Eat to Build Muscle and Lose Fat”

https://www.youtube.com/watch?reload=9&v=8BKbu_s8p1Q

@Elighten_me_up (on Instagram)

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