WHAT GIVES YOU HOPE & HOW SLEEP AFFECTS FAT LOSS - WLB S2E21

Hello, all! Thank you for tuning into another Episode of WELIFTBIG. I am back to a small microphone because new fires have erupted in northern California. To anyone at all who is being affected by the fires in any way, I hope that you are safe, and if you are listening to this podcast right now I hope that this episode gives you a moment of peace, of hope, of energy to use during these next few days. 
 
In today's podcast, I dive into the question "What gives you hope?" posed by the App "The Pattern," and I share a study from Oxford Academic that highlights just how important getting enough sleep plays a major role In weight loss and If the weight we are loosing Is fat or lean mass.
 
 Links:
 
 The Pattern:
 https://thepattern.com/
 
 Jeff Nippard: "How to Build Muscle and Lose Fat at the Same Time: Step by Step Explained"
 https://www.youtube.com/watch?v=M4K0s792wAU
 
 Oxford Academic: "Influence of Sleep Restriction on Weight Loss Outcomes Associated with Caloric Restriction" By Wang and colleagues
 https://academic.oup.com/sleep/article/41/5/zsy027/4846324
 
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