3 KEYS TO A HEALTHY RELATIONSHIP WITH FOOD - WLB S2E22

What’s up, everyone! Welcome back to another Episode of WELIFTBIG! 

Shout out to Briggitte Viola, who is a client and dear friend of mine, for today's topic! Briggitte was asking me how my relationship with food is, and what tips I could give her to help someone develop a relationship with food. 

In today’s podcast, I talk about the 3 elements that I think up make a healthy relationship with food!

Resources:
*I believe these people are great sources for learning about food! They also provide references to other people In their communities who focus on healthy eating*

Ben Greenfield Fitness (Read his book "Boundless")
https://bengreenfieldfitness.com/

Max Lugavere (Read his books "Genius Foods" and "Genius Life")
https://www.maxlugavere.com/

Dr. Rhonda Patrick
https://www.foundmyfitness.com/about-dr-rhonda-patrick

MindPump Media (look for their Intuitive Eating Guild!)
https://www.mindpumpmedia.com/

Stephanie Buttermore (Stephanie Is an Incredible Inspiration to anyone who Is seeking to better their relationship with food!) (Check out her "all In" Journey videos!)
https://www.stephaniebuttermore.com/about

https://www.youtube.com/watch?v=N9z5xqAP7ek&list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn&index=20

https://www.youtube.com/watch?v=AUxnxjLf0Eo&list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn&index=17

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weliftbig.space
   
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